Learn about the long-term benefits of adopting a regular mindfulness practice for the aging brain in this upcoming lecture by Ruchika Prakash, director of the Center for Cognitive and Behavioral Brain Imaging at The Ohio State University.
The Impact of Mindfulness on the Aging Brain
( Credit to: Uri )
Mindfulness has gained popularity as a practice for improving focus, staying calm, and engaging fully in daily tasks. However, its benefits extend beyond the present moment. Research has shown that adopting a regular mindfulness practice can have long-term advantages for the aging brain.
Ruchika Prakash, the director of the Center for Cognitive and Behavioral Brain Imaging at The Ohio State University, is a renowned expert in the field of mindfulness and its impact on cognition, emotional regulation, and brain health. In her upcoming lecture, titled 'Mind Matters: Exploring the Impact of Mindfulness on the Aging Brain,' she will share new insights into how mindfulness meditation can support the aging brain.
According to Prakash, mindfulness involves non-judgmental and accepting observation of facts. Her work focuses on developing mindfulness techniques that enhance cognitive control and neural circuitry. She has discovered that certain mindfulness meditation practices are particularly beneficial for older adults, while others can help protect against cognitive decline in mid-life.
Collaboration for Brain Health Research
Brain health is a growing concern, especially as we age. Recognizing the importance of this area of research, the University of Rhode Island (URI) has two dedicated centers: the Rhode Island Geriatric Center and the George and Anne Ryan Institute for Neuroscience. This year, both centers are co-sponsoring the Thewlis Lecture for the first time, showcasing their commitment to advancing knowledge in the field of aging and brain health.
The George and Anne Ryan Institute, led by John Robinson, co-executive director and Thomas M. Ryan Professor of Neuroscience, focuses on exploring new avenues of research in neurodegenerative diseases and healthy brain aging. Dr. Prakash's work aligns perfectly with their goal of promoting long-term brain health through lifestyle interventions.
The Malford Thewlis Lecture on Gerontology and Geriatrics
The Malford Thewlis Lecture on Gerontology and Geriatrics was established in 2006 at URI to raise awareness, enhance knowledge, and stimulate discussion about aging, longevity, and healthcare for older adults. It is named after Dr. Malford W. Thewlis, a pioneer in geriatric medicine and former resident of Wakefield, Rhode Island.
Dr. Prakash, a distinguished professor of psychology at The Ohio State University, is the featured speaker for the 2024 lecture. Her research focuses on evaluating mind-body interventions to improve cognitive and emotional health in older adults and individuals with neurological conditions. Through her use of neuroimaging and neuropsychological methods, she has received numerous awards and recognition for her contributions to the field.
Exploring the Fascinating Connections
The 2024 Malford Thewlis Lecture promises to shed light on the fascinating connections between mindfulness, aging, and brain health. Dr. Prakash's insights into the impact of mindfulness on the aging brain will provide valuable knowledge for individuals looking to maintain their cognitive and emotional well-being as they age.
By delving into the research on mindfulness and its effects on the aging brain, Dr. Prakash will offer new perspectives and practical strategies for promoting brain health throughout the lifespan. Whether you are a young adult seeking to protect your cognitive abilities or an older adult looking to maintain your brain health, this lecture is a must-attend event.